Consuming raw foods is organic. Our bodies flourish on all that is fresh and important. A raw diet meals is expected to bring a sensation of improved well-being. Raw meals diets are based on unrefined and uncooked plant meals, ideally natural, such as a selection of fresh vegetables and fruits,portions of seeds,nuts and grains, dried out fruits and their juices and pure water. Primarily a veg diet, the raw meals diet plan advertises eating and consuming ‘living’ meals. Living foods and juices consist of the maximum quantity of fiber located in raw fruit and vegetables, fiber that can be shed easily. Such foods are quickly metabolized and tend to be lesser in calories compared to the ordinary diet regimen.